Posted in January 2013

My tempo run and the ambulance on campus.

Tuesday, it was 60 degrees in central Ohio.  Friday it is supposed to be 19.  Ohio weather. My best running friend (BRF) and I had a tempo run scheduled.  It was perfect weather.  We work together at a community college and have a 1-mile loop around campus.  Our tempo run was broken into 1-mile segments. … Continue reading

Own it.

Own it.  That is the title of the half-marathon training plan my running buddy and I will embark on beginning February 3.  In preparation for the Cap City Half Marathon, a lovely jaunt around the capital of Ohio, we will be using a plan from the book Train Like a Mother.  The book was written … Continue reading